1:1 Coaching
Coaching can help you achieve your goals & overcome self-doubt
I help ambitious professionals who feel stuck, held back by self-doubt or need practical support progressing to the next stage of their career.
With over a decade of experience working in local government, I specialise in coaching purpose-driven professionals within the public sector. I understand how challenging it is to create change with constrained resources and within a politically-driven environment. I bring this real-life experience to my coaching sessions to help you achieve your career goals and overcome challenges.
If you’re based near York, I love to do sessions face-to-face over a coffee or going for a walk. Otherwise, we can schedule our sessions online.
When is coaching useful?
Life’s too short to feel unhappy in a role, overwhelmed or like your losing your confidence day-by-day. Coaching enables you to take a step back and provides the space for reflection to enable you to take action with confidence and clarity.
These are some of the common challenges I help people with:
– Feeling overwhelmed & like you’re not doing your best – together we explore the deep-rooted challenges that are contributing to this feeling, and build a practical action to plan to get you back to feeling yourself and achieve your career goals.
– Feeling “stuck” & unsure on your next move – I help you to work out where you want to go next in your career (future vision, goals etc), and create a pathway to get there. We dive deep into the thought-patterns and habits keeping you stuck, and re-build structures that are aligned with your vision for your future-self.
– Lack of confidence and self-doubt holding back potential – we work together to understand how you want to show up at work, identify what is holding you back and develop a phased plan to build your confidence.
– Navigating complex challenges & stakeholder dynamics – together we go deep into the challenge you’re facing, and identify what’s in your power to control or influence. I will support you to develop potential solutions and take action with confidence.
– Career or leadership transitions – whether you’re considering changing careers or you’ve just stepped into a new leadership role, I can support you through the process, ensuring you take you next step with clarity and confidence.
What to expect…
Each coaching session is designed around you – your challenges, your goals and specifically what you need out of each session to move forward.
We will have an initial exploratory session to really understand what you need to get out of your coaching programme. From that, I will create a plan for our coaching sessions. This will be flexible to ensure we can adapt it to challenges that arise, but will critically provide a structure to ensure you to get what you need from the programme and make tangible steps towards your goals.
Coaching Programmes
I offer 3 core coaching programmes – each one is fully tailored to your specific needs, or we can build a bespoke programme.
Reset – 1 Session
1 x 1.5 Hour Session
What’s included:
1 session tailored to your specific challenge/goal & needs.
Your “Reset Action Plan” – including key agreed actions from the session.
48-hour post session check-in (via WhatsApp or Email)
You’ll gain:
Practical actions to overcome your challenge / work towards your goal.
New ideas & clarity.
Ideal for:
You have a specific problem that you would like to work through, or you need support preparing for something significant in your career (e.g., job interview / application, important presentation, having a difficult conversation with a colleague).
Cost: £120
Fast-Track – 3 Sessions
3 x 1-1.5Hour Sessions
What’s included:
3 structured sessions focused on working towards your goals & overcoming any challenges you are facing.
Your “Fast-Track Action Plan” – including agreed actions from each session, alongside additional reflection exercises.
In-between sessions check-ins (via WhatsApp or Email)
You’ll gain:
Practical actions to overcome your challenges & make tangible progress towards your goal.
New ideas, shifts in perspectives & clarity.
Greater confidence in yourself & direction of travel.
Accountability – I’ll be your biggest cheerleader, but also help provide the accountability you need to take action.
Ideal for:
Overcoming a specific challenge you are currently facing.
Working out next steps in your career.
Supporting you to deal with challenging relationships or work dynamics.
Providing support to start a new role and/or managing people for the first time.
Cost: £300
Thrive – 6 Sessions
6 x 1-1.5Hour Sessions
What’s included:
6 structured sessions to achieve your career goals & overcome challenges holding you back.
Your “Action Plan to Thrive” – including agreed actions, your breakthroughs & tools (incl. reflection exercises).
In-between sessions check-ins & 2 post-programme check-ins (via WhatsApp or Email)
You’ll gain:
Greater clarity on your long-term goals & vision.
Practical actions & tools.
New perspectives, shifts in mindset & new habits to help bring joy back into your work.
You’ll feel supported & have the confidence to take transformative action.
Ideal for:
You’re feeling “stuck” – you may feel frustrated & ready to make a change.
You’re facing a series of challenges at work & need support to overcome these.
You’re feeling burnt-out & need support to get back to feeling
You’ve recently become a new manager or received a promotion, and you’d like support to carry out the role with ease & confidence.
Cost: £580
Interested in finding out more?
If you’d like to find out more about the coaching sessions, or explore if it’s right for you, please get in touch to book a complimentary 30min intro call.